Becoming a newly single parent is a time of intense emotional upheaval, and emotions use up a lot of energy. Whether you realize it or not, you can get very unbalanced, energy-wise due to all of the emotional turmoil you are experiencing.
In general, a healthy human being divides their energy between four different areas:
1. [...]
Kids Go Through Your Divorce Too
Whether you’re already divorced or still in the thick of getting a divorce, I’m sure you’re concerned about the effect it’s having and will have on your kids. Let me first say that you shouldn’t beat yourself up too badly that you are getting divorced because current research [...]
I have read many articles over the years about how this time of year can really take people to the edge, mental health-wise.
Heather at Dooce has written a very personal article about her struggle with depression and how she found relief. I think it is an awesome article and encourage you to read it. [...]
